General information

Turnip - the benefits and harm to the health of the body

What is a vegetable like turnip? The beneficial properties and contraindications of this product will be described below. We will also tell you how to properly prepare the ingredient in question.

general information

A turnip is the fruit of an annual or biennial herb of the same name that belongs to the genus Cabbage and the Cabbage family.

Such a product is used in cooking from ancient times. It can be boiled, baked and stuffed. Also turnips are used to make stews, porridges and various salads. It can be stored for a very long time in a cool room without losing its healing properties.

Turnip is quite easily absorbed by the human body and is recommended even for baby food.

The composition of the vegetable

What is the composition of turnip? Useful properties and contraindications of this product are due to the substances that it contains.

According to experts, such a vegetable can boast of having a large amount of vitamins, organic acids and minerals. Surprisingly, the concentration of vitamin C in this vegetable is 2 times higher than the concentration of ascorbic acid in citrus fruits.

In addition to all of the above, the fruit in question contains vitamins such as B1, A, B2, PP and B5, as well as calcium, phosphorus, magnesium, iodine, iron and sodium.

What else does yellow turnip include? The composition of this vegetable is a unique substance called "glukorafanin." It should be immediately noted that not all products can be proud of the presence of such a component. Scientists claim that it is essential for the prevention of cancer and diabetes.

The high content of sulfur salts in the product gives it properties to disinfect and purify blood, to break down stones in the bladder and kidneys. As for calcium, thanks to him, such a vegetable noticeably strengthens the teeth, hair and nails.

Turnip: useful properties and contraindications

Few people know, but with regular use of turnips, it is able to compensate for the deficiency of vitamins in the human body, which ultimately leads to an increase in immunity. Also, this vegetable is an effective remedy for insomnia, constipation, bronchitis, rapid pulse and asthma.

Intestinal atony and gastritis can also be cured by using turnips. Also, this fruit has a beneficial effect on the human digestive system, normalizing its metabolism and actively removing various toxins.

Doctors report that tasty turnips can be used not only for preparing homemade dishes, but also for treating all sorts of diseases. According to them, such a vegetable can have a wound-healing and anti-inflammatory effect. It is also characterized by antiseptic and diuretic properties.

Turnip well treats acne and eczema. The low calorie content of this product helps patients cope with obesity. It is very useful to use the vegetable in question for people who suffer from diabetes.

The most valuable product in traditional medicine is not the fruit itself, but its juice. It is an excellent expectorant drug, in a short time relieves a person from all the unpleasant symptoms of a cold. Turnip juice is also used in the event of various problems with the joints, including rheumatism. In addition, it is a very good sedative.

In addition to the beneficial properties of the product in question, it has certain contraindications. About the conditions under which this vegetable should not be consumed, we will describe further.

Whether turnip can be harmful, useful properties and contraindications of which are described in this article. Experts answer this question in the affirmative. They argue that the following conditions are contraindications to the use of this product: duodenal ulcer, acute gastritis and gastric ulcer. What is the reason for this? The fact is that turnips contain a huge amount of essential oils that can adversely affect the mucous membrane of the digestive organs.

It should also be noted that raw turnips should not be used in acute gastroenteritis and colitis, as well as in inflammation of the kidneys and liver. By the way, with special care this product must be treated in case of various bowel diseases.

Product features

The healing properties of all types of turnips are most often involved in alternative medicine. This product is used for the preparation of therapeutic infusions, compresses and gruel.

The most beneficial effect of such a vegetable has on the human digestive system. The root crop cleans and tidies the stomach well, removes harmful toxins and restores the normal functioning of the intestines.

Also turnip is considered the best diet product.

The fruit in question is particularly popular among the inhabitants of our country, not only because it is very useful, but also because it is stored for a long time without losing its qualities.

In addition to traditional medicine, this product is actively used in the traditional. Some doctors offer their patients to take local or general baths, which add liquid turnip decoction. However, such treatment requires mandatory consultation with the doctor.

It should also be used for the treatment of certain diseases using not only turnip roots, but also the leaves of the plant of the same name. Experts say that a decoction made from greens effectively relieves toothache, and also treats inflammation of the gums.

How to cook a turnip?

Now you know what useful properties a vegetable like turnip has. His contraindications were also presented above. But how to cook a turnip? Not all housewives know the answer to this question. Therefore, we decided to present the recipe of the most popular dish from this product in this article.

Making tasty and healthy porridge

How long does a turnip take? Turnip dishes are made pretty quickly. To verify this, we suggest using the recipe in question. For him, we need:

  • turnip yellow medium size - 1-2 fruit,
  • butter - 10 g,
  • salt, turmeric, sugar - add to taste.

Cooking method

How is turnip handled? Turnip dishes may require the use of different types of this vegetable. We decided to buy yellow. It is thoroughly washed, peeled, and then chopped into medium cubes. After that, put the turnip in salted boiling water and cook until done.

As soon as the vegetable becomes soft, it is deprived of broth and divided into two parts. Add sugar to one of them, and salt to another. Both halves are also seasoned with turmeric.

Crushing the turnip with a tolkushka and making a uniform sweet and salty puree, spread it on a plate and flavor it with a piece of butter. It should be noted that both varieties of this dish are very tasty and healthy.

Turnip benefits

  1. It is extremely useful to eat a vegetable and drink juice based on it to people who have difficulties with the respiratory system. Turnip cleans the cavity of the internal organs of mucus, relieves tingling and sore throat.
  2. Vegetable cleans the blood and promotes the development of red blood cells, removes harmful cholesterol from the blood vessels, thickens the walls of the blood channels. All this is necessary for the prevention of heart disease and atherosclerosis.
  3. Turnip increases the secretion of gastric juice, thereby improving the absorption of food. It is useful to consume a root vegetable to people with a penchant for rickets and those who have a poor appetite after an illness.
  4. Turnip juice is a natural remedy for worms, the drink is quite capable of replacing pharmaceutical preparations to get rid of parasite worms of any nature.
  5. Cellulose, which is concentrated in large quantities in vegetables, helps to clean the cavity of internal organs from heavy metal salts and toxic compounds.
  6. Turnip is used to cleanse the liver and improve the functioning of the internal organ. Vegetable renews liver cells, contributes to enhanced outflow of bile and the normalization of general health.
  7. Turnip juice is effective in the field of cosmetology. It is used as a skin lotion to get rid of acne, minor cuts, and other skin imperfections.
  8. The root crop must be entered into the daily menu of people who have a tendency to form urolithiasis. Thanks to the withdrawal of bile, stones and sand are prevented in the kidneys and bladder.
  9. Not without the beneficial properties of turnips when losing weight. This wonderful pulp enhances all metabolic processes in the body, so that the excess weight melts before your eyes.
  10. Turnip juice with honey is used as an effective tool for the treatment and prevention of colds. This mixture enhances immunity and compensates for the lack of vitamins in the body.
  11. Folk healers recommend that people rinse their mouth cavity with turnips juice to combat unpleasant odor, toothache, stomatitis, shakiness and bleeding of the gums.
  12. Turnip is a truly male vegetable. The root crop increases the "strength", thereby conducting the prevention of impotence. Turnips need to eat those representatives of the male half, who suffer from problems with conception. Vegetable increases the number and motility of sperm.

The benefits of yellow turnips

  • Yellow turnip takes over all the properties of the classic, but with some additions. Root and juice based on it reduces the likelihood of oncology of the mammary glands and lungs.
  • Vegetable will bring invaluable benefits to smokers, because it has the ability to remove mucus from the respiratory tract and protect the heart muscle of people with destructive addictions.
  • Yellow turnip is famous for its ability to eliminate excess water in the body, thereby reducing blood pressure, swelling. Turnips need to consume diabetics to curb glucose jumps.
  • It is yellow turnips most often used in cosmetology. Vegetable eliminates skin pigmentation, bumps, rashes, black spots. To improve the condition of the hair, it is necessary to rub the juice into the roots.
  • The composition of turnips

    Turnip as a culture appeared in Western Asia and has been cultivated by man for 4 thousand years.

    The fodder variety of turnip grown especially for farm animals is called turnip.

    In Ukraine, in ancient times, the "pickers" of turnip seeds were especially honored. The seeds of this root were spat out during sowing because of their small size: one kilogram contains about a million seeds. In Russia, turnip seeds were not spat out, but only women could sow the field. It was believed that the harvest will be higher if women share their genital force with the earth.

    Until the nineteenth century in Ireland and Britain lanterns for the celebration of Halloween were carved from turnips or beets.

    The Slavs had a special ritual to protect the hearth from evil spirits. On the eve of All Saints' Day, a large turnip was cut out in the middle, a burning candle was placed inside and bypassed the whole house with it, and then it was set to burn out on the window.

    In Russia, the fields planted with turnips were called repish, and the first day of harvest - reporez.

    In different countries there are celebrations associated with turnips. In the Western Ukraine, a culinary festival “Hutsul rapa” is held, however, potatoes are called turnips, and in the Swiss city of Richterswil, a festival of lamps, cut from this root crop, is held annually.

    In the battles between the amusing regiments of young Peter I, the cannons were infected with steamed turnip.

    In England, the juice from turnip tops, carrots and dandelion was widely used to strengthen the teeth.

    During the First World War in Germany, turnips were used instead of scarce meat and potatoes, and flour from it was used to make bread.

    According to the ancient twelve-year garden calendar of some Slavic tribes, 2016 will be a year back.

    Mention of turnips are an integral part of Russian folklore, which is reflected in numerous signs, riddles, proverbs and sayings.

    Looking for unusual recipes? Try to cook a turnip stuffed with mushrooms.